📵 Feeling drained by constant notifications? Try these steps to unplug and recharge:
- Set a Clear Goal
Decide why you want a detox—better sleep, more focus, or less stress. - Start Small
Begin with a few screen-free hours each day instead of going offline completely. - Create No-Phone Zones
Keep devices out of the bedroom, dining table, or other personal spaces. - Turn Off Notifications
Silence non-essential alerts to reduce distractions and reclaim focus. - Replace Screen Time
Read a book, journal, walk, or spend time with loved ones instead of scrolling. - Use Tech to Manage Tech
Install apps that track screen time or set daily limits on usage. - Reflect and Adjust
Notice how you feel after unplugging—more relaxed, productive, or present? Adjust your routine to keep those benefits.
