Melissa Capp, a well-known fitness trainer, recently showed the importance of doing back exercises with weights on her Instagram. Demonstrating the I, Y, T movement, Capp shared insights into how this affects the often-overlooked areas of the trapezius muscle. Focusing on the overall coordination of muscles from the head to the lower back, Capp emphasizes stability and proper joint function, emphasizing the connection of muscles to good health. His approach goes beyond physical fitness, emphasizing the importance of overall strength and injury prevention. This philosophy reflects his deep understanding of biomechanics and his commitment to promoting exercise routines that improve body strength and function.
As you can see on his Instagram page, Capp is seen doing ITYs to stay fit. He explained why the game is so good in his own words. “Do you want to know WHY this game is so humiliating? The secret is in the execution. Did you know that your trapezius muscle goes up to 2/3 of your spine? When most people think of the trapezius muscle, they think of the upper fibers.
Capp revealed in his Instagram post that he likes to coach the whole team at the same time. “Most of the time we exercise we try to put our bodies in the most stable position. This is why we can safely push as much weight as possible to help build muscle. For this reason, many programs on the Internet for the back and shoulders are often taught individually, with the aim of increasing the larger delts, BUT if you want to have a well-rounded program for injury you want to train the whole joint to train them together. It’s also important how the shoulders rotate around the spine; the press – you might want to consider expanding your mind.”
Capp talked about the importance of training hip flexors in the caption of an Instagram video. “Did you know that your hips can feel ‘tight’ and be weak at the same time? It’s strange to think of strengthening a muscle that feels tight already. But it could be the answer to your problem. Usually speaking as a group we sit too much and we don’t do enough strength 🏻I chose exercise especially because they also need a lot of strength in the middle because the hip flexor especially (iliopsoas) binds to the lower back. This explains why people with low pain also have strong ligaments of the hip, so it is important to stay active and avoid long periods of sitting. This does not mean that stretching has no benefits, but strengthening your hip flexibility will provide long-term results and your whole body will thank you for it.”
Capp shared this video on Instagram of himself doing the stunts. He wrote, “Good things take time. If you don’t take the time to develop the necessary strength to relax – you will compensate by using smaller muscles. Adding these times can lead to neck pain, headaches and shoulder problems.”
Capp believes in making small changes to the workout at a time. He said this in an explanatory note. “I love the sport. The smallest changes can make a big difference in how hard or easy a workout is. We often want to do more because we think it will help us progress faster. More extras. More weight. More time. But we rarely stop to look at the positives. of how we do it. One of the most important things you can use is the video feedback I did.
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