“Unplug to Recharge: The Benefits of a Digital Detox”
From the moment we wake up to the time we go to bed, screens dominate our lives. Phones, laptops, and constant notifications keep us connected—but also overwhelmed. This 24/7 digital engagement has fueled rising stress levels, shorter attention spans, and a decline in face-to-face connections. That’s why more people are turning to a simple but…

